Training Update - 2009.08.30
August 31, 2009The past couple of weeks have really seemed like a big step up mentally, even though the reality is something less. I’ve begun to feel the time drain that more miles entails and am still adjusting to that. Its beginning to require many doubles as well as a big chunk of the weekend for long runs. On top of that, doubles mean two showers a day which adds time. And, two times of getting ready (Bodyglide, getting dressed, some stretching, etc.). It also means, more laundry - which takes time. The good part is that I still enjoy most of the runs and the weather has been pretty decent, even the wet days. Paige has joined me for a few night runs which is a great way to catch up on the day, get in a few miles and wind down. My body continues to hold up pretty well overall but that is not to say I can’t feel a difference, I’m requiring more sleep and feel more stiff, more often.
I had a great run with Jim O’brien on Wednesday last week, he really pushed me through a quick 8 miles before we had to “bust out” of the parking lot which had closed at dark and then he took me to an awesome Guatemalan restaurant. The week was a step back week with 70 miles planned and only 62 actually achieved. I knew the weekend was going to be packed so I planned to only run a few miles each day and ended up running even less which worked out just fine.
This week was a bit more miles and went really well. I had several wet runs which always test me a little but after I’m wet, its not too bad, its just the surrender that is hard. For my fartlek this week, I tried something a little different, I did 2 mile repeats which is longer than usual. They felt okay but I don’t think I will be doing them every week though I will probably through them in once in a while. My long run on Saturday was decent. I was supposed to meet Gary but I got out the door later than I’d hoped and missed meeting up with him. I headed north for a change and when I was about ten miles into my run, I tripped not once but twice in the matter of two seconds. Both times, I caught myself on my right thumb. When I got my bearings back, I looked at my thumb - it looked bad and was gushing blood. As the blood dripped from my hand/water bottle, I became that much more focused. I had anger and adrenaline pumping through my body - the miles began to fall away. I stopped at a drinking fountain to wash it out and rinse off my hand. I’m sure any bystander would have thought I had just hidden the murder weapon, it was pretty gruesome. I finished the 27 miles with no real pain, just fear of what damage was done. Part of my incentive to keep going was that I didn’t have to deal with the thumb until I got home. As it turned out, it was ugly but not as bad as I expected. Paige has been a trooper in helping me dress it and taking care of me while accommodating my bad mood.
Week Ending August 23 (Total - 62 Miles):
- Monday - 8 Easy (AM), 7 Easy (PM)
- Tuesday - 9 Easy (AM), 8 Easy (PM)
- Wednesday - 8 Easy (AM), 8 Tempo (PM)
- Thursday - 10 Easy
- Friday - Off
- Saturday - Off
- Sunday - 4 Easy
Week Ending August 30 (Total - 100 Miles):
- Monday - 12 Easy
- Tuesday - 12 Fartlek (4 X 2 mile)(AM), 6 Easy (PM)
- Wednesday - 10 Easy
- Thursday - 8 Easy (AM), 10 Easy (PM)
- Friday - Off
- Saturday - 27 LR (AM), 5 Easy (PM)
- Sunday - 10 Easy




















