Lessons (Re)Learned
May 16, 2010
Good Luck Kisses From Mia
Last weekend was the Ice Age Trail 50 so I left work a little early to get home and load the truck so that when Paige was off at five o’clock, we could head straight out of town. Traffic cooperated and we made it to my dad and Andrea’s place by 7:30ish. We had a delicious dinner and enjoyed my niece Madeline’s cuteness before heading to bed. I slept great and popped right up when the alarm went off at 4AM. Despite having prepped most everything the night before and having a short drive to the start, I still managed to get there just as the race was starting and thus lost about ten minutes before I even crossed the start line. My motto, I’m gonna be out here all day anyway so what is ten minutes, right?! Kelly and Mia were at the start so got some good luck kisses from Mia, said my goodbyes and headed out. I felt good and was running well very quickly and soon started catching runners. The downhills were quick and I was even running most of the uphills - fellow ultrarunners can probably hear the ominous music playing in the background and know exactly what is coming but as far as everyone else is concerned, it is a good day.
I passed Brian and would have missed him had he not grabbed my attention. After a quick hello, I continued down my path of destruction. I kept passing runners and was clicking off miles comfortably when I rolled into the start/finish area. Paige was waiting with bottles ready to go - I had decided not to carry anything with me on the first 8+ mile loop. I didn’t stick around long before beginning the second portion of the race. I met Jason and spent the next several miles chatting about everything from running (of course) to group theory (his PHD thesis) - it was good meeting you Jason, the miles really flew by.

Almost Done, Just Seven Miles To Go
Paige was meeting up with me every few miles at the designated crew/aid stations and was typically in the company of several CHUGs. The day was cool which wasn’t bad for runners but made spectating tough; as always, Paige was a trooper and always had a smile on her face. I saw her at the Easterly Road Aid Station and was still feeling pretty good but by the time I left the Rice Lake Turn Around, the error of my ways was becoming evident. I slowed down and immediately began to be passed. I kept moving forward but it was much less comfortable than before and with the slower pace, I had to fight off the cold. After Easterly Road on the way back is when the wheels really came off and the next 10 miles would be rough going. No one likes having a tough day but for some reason, I was actually enjoying it. My body felt more like I was 80 miles into the run rather than 30. There is something very rewarding about being that in touch with your body and being so focused on the basic necessities of keeping the body moving. It simplifies life for a moment. This is one of the greatest gifts of running long and why I enjoy the hundred mile distance so much - here, I was getting the experience from a fifty mile race and it felt like I was cheating : )
Eventually, I did begin to feel better and the pace improved some. Right about then, Jack, an old running buddy of mine from Iowa City caught up with me. I met Jack through a group I ran with on Wednesday nights back when I first started running longer distances. It didn’t take long hanging out with that group before I decided to train for a marathon and Jack was at the starting line with me for my first Grandma’s Marathon back in 1997. We spent the next 8-10 miles together, getting caught up on all that’s happened since last we saw each other. Great to see you Jack!

Ice Age 50 - Finish
After the turnaround at Emma Carlin, I knew I was home free with less than 10 miles to go. I would experience a short hail storm, get to see Paige one more time, and get some alone time before finishing but soon the day would be over. Paige, Brelly and several CHUGs were waiting at the finish line when I arrived. The sun was shining for a brief moment and the post race party had begun. After a change of clothes, we headed to get some food at the BBQ. Sarah had won her age division so we hung around for the awards - congrats Sarah!
Lessons I relearned: 1) drink early and often, 2) don’t fall behind on your nutrition, 3) don’t fall behind on your electrolytes, 4) don’t start out too fast, 5) don’t run the uphills too early in the race, 6) don’t run the downhills too hard, 7) respect the distance - lots of good reminders of things I already learned at some point before.
Thanks for all the support out there Paige, it was motivating to know that I’d get to see you at the next aid station… if I could just get there.


That night, Paige and I drove back to the city and celebrated our final Christmas by opening our presents to each other. It was wonderful and each of us got surprised more than once. To cap off the weekend, we made the short trek up to Lincoln Park Zoo for the annual
This past weekend, my uncle Steve brought my grandparents into Chicago for a visit and it was a chair-bustin’ good time! I had Monday off so we decided they would come in on Sunday afternoon and stay for the night. Paige and I got up early and put together a stew in the crockpot - our first experiment with a slow cooker. We walked over to the 










